FAQs

Soumojit CNS, CPT (Founder of Epic Fitness Coach) offers a range of services including personalized one-on-one fitness coaching, virtual fitness coaching, custom training plans, and specialized nutrition plans. These services aim to transform clients' physique & mindsets and foster self-reliance.

Training plans at Epic Fitness Coach are customized based on individual experience, accessibility, strengths, weaknesses, injuries, fitness goals, and body structure. This ensures that each plan perfectly aligns with the client's current fitness phase and needs

Nutrition plans are tailored using personalized goals, Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), food preferences, and any allergies. Plans include options for vegetarian, non-vegetarian, and vegan diets, providing various meal alternatives to support long-term adherence and success

One-on-one coaching with Soumojit Naskar involves personalized fitness guidance, regular check-ins, feedback sessions, and direct communication. Customized training and nutrition plans are developed to address challenges, provide motivation, and ensure steady progress towards fitness goals.

Epic Fitness Coach offers flexible options including home-based workouts, gym-based programs, and outdoor activities. Customized nutrition plans cater to dietary preferences such as vegetarian, non-vegetarian, eggetarian, vegan, gluten-free, or keto diets. These flexible coaching options ensure the fitness plan fits the client's lifestyle.

To choose services from Epic Fitness Coach:
1. Explore Services: Browse personalized training and nutrition plans on our website.
2. Assess Goals: Determine whether you aim to lose weight, build muscle, or improve overall wellness.
3. Consider Preferences: Decide between home or gym workouts and dietary preferences.
4. Review Options: Compare features, benefits, and pricing to align with your goals.
5. Seek Guidance: Contact Epic Fitness Coach for personalized advice.
6. Make Your Selection: Choose the services that fit your needs and goals.

Yes, absolutely! Our services are designed to accommodate all fitness levels, from beginners to advanced athletes.

To start with personalized coaching from Epic Fitness Coach:
1. Explore Services: Visit the Epic Fitness Coach website to find personalized coaching, training plans, and nutrition guidance.
2. Select Your Service: Choose the service that fits your needs, whether it's one-on-one coaching or a customized plan.
3. Complete Purchase: Add the selected service to your cart, enter payment information, and finalize the transaction.
4. Get Confirmation: Receive an order confirmation email with purchase details.
5. Welcome Email: Shortly after, receive a welcome email introducing you to the program.
6. Access Instructions: Get instructions on how to access your personalized plans.
7. Personalized Plan: Receive your customized workouts and nutrition guidelines via email or website.
8. Support and Guidance: Get ongoing support and tips from the Epic Fitness Coach team.
9. Feedback and Updates: Provide feedback and stay informed about any updates to your plan.
10. Additional Resources: Access extra resources such as articles and videos.

Yes, clients can switch between services by contacting support or their dedicated coach.

Training and nutrition plans are updated based on progress and feedback. Updates can occur weekly, bi-weekly, or every 3-5 weeks to ensure efficient progress towards fitness goals while maintaining health balance.

Soumojit Naskar, CNS, CPT, is a certified Sports Nutritionist and Certified Personal Trainer with extensive experience in fitness coaching. He has attended specialized workshops for contest prep and photoshoots. With a background in Petroleum Engineering and experience as an Oil & Gas Consultant at LTI, Soumojit has been coaching since 2020 and has worked with over 550 clients, including lifestyle clients, athletes, celebrities, social media influencers, and fellow coaches.

Yes, clients receive additional resources based on their selected program to enhance their understanding of nutrition, training, and human anatomy-kinesiology-biomechanics (if asked). These resources support clients in making informed decisions about their fitness journey.

Soumojit ensures client progress and accountability through daily reviews, weekly check-ins, ongoing support, and personalized feedback.
o Daily Reviews: Monitoring adherence to plans and providing immediate feedback.
o Weekly Check-ins: Discussing progress, challenges, and achievements to make necessary adjustments.
o Ongoing Support: Offering continuous guidance and motivation.
o Customized Feedback: Providing tailored feedback to keep clients motivated and on track.

Anyone aged 14 to 45 can enroll in Epic Fitness Coach programs.

Yes, once you join Epic Fitness Coach, you become part of the EFC family and receive continuous support in various ways

Epic Fitness Coach offers various payment options through Razorpay, including UPI, Debit Card, Net Banking, Bank Transfer, PayPal, Credit Card, EMI, and Pay Later options.

Results vary based on individual goals and adherence to the plan. Typically, clients can see results within 3-5 weeks if compliance is above 80-85%

Epic Fitness Coach offers various discounts and promotions, which are announced on the website. Keep an eye out for the latest offers!

Yes, clients can schedule consultations or appointments through the website, by emailing soumojit@epicfitnesscoach.com, or sending a Direct Message (DM) on Instagram at @epicfitnesss_coach.

Soumojit Naskar provides personalized support for clients with specific dietary needs or medical conditions. Customized nutrition plans and expert advice are offered, and consultation with healthcare professionals is recommended if necessary.

Soumojit Naskar, CNS, CPT, is the sole coach at Epic Fitness Coach. A dedicated technical team manages the website, ensuring smooth functionality. Coaching sessions are conducted directly by Soumojit, maintaining a very high standard of personalized service.

BMR, or Basal Metabolic Rate, is the number of calories your body needs to maintain basic physiological functions at rest, such as breathing, circulation, and cell production. It is a critical component in determining your daily caloric needs.

TDEE, or Total Daily Energy Expenditure, is the total number of calories you burn in a day, including all physical activities and basic physiological functions. It is calculated by adding your BMR to the calories burned through daily activities and exercise via the Harris-Benedict equation.

To calculate your macros, use the Ultimate Calorie Calculator on the Epic Fitness Coach website. Input your details, such as age, gender, weight, height, and activity level, to get a detailed report on your macronutrient needs for your goals.

Use the Ultimate Calorie Calculator on the Epic Fitness Coach website. Enter your age, gender, weight, height, and activity level to calculate your BMR and TDEE. The calculator provides a comprehensive breakdown of your daily caloric requirements.

Body recomposition refers to the process of losing fat and gaining muscle simultaneously. It focuses on changing the body's overall composition rather than just weight loss, aiming for a leaner and more toned physique.

Yes, downloading the recommendations list is highly recommended. It provides valuable information tailored to your specific fitness and nutrition needs, helping you make informed decisions and stay on track with your goals.

Recommendation lists are personalized guides that include tailored advice on nutrition, exercise, and lifestyle habits. These lists are designed to help you make informed decisions and stay aligned with your fitness goals.