Ultimate Calorie Calculator

Introducing India’s first “Ultimate Calorie Calculator” – a FREE tool developed by EFC using the Mifflin-St Jeor and Katch-McArdle formulas to accurately determine your BMR, TDEE, and Personalized Macro Ratios, tailored to the Number of Days you prefer. Validated by over 50 coaches and institutions with over 96% precision, it’s designed to support your health and fitness journey with unmatched accuracy and inclusivity.

CALCULATE TO TRANSFORM!
Calculator

Ultimate Calorie Calculator

Ultimate Calorie Calculator

Basal Metabolic Rate (BMR)

Enter the following information to generate your detailed macro report.

yr
Weight
Height

Total Daily Energy Expenditure (TDEE)

How would you describe your current activity level?

0

BMR

0

TDEE
Based on the Mifflin St. Jeor method

Intensity Selection

Choose how intense you want to make the process
Explore our calculator's advanced intensity selection feature, providing you with the power to finely adjust the impact of gaining processes for unparalleled precision, adaptability, resource optimization, and an exceptional user experience.

Goal Weight

lb
lb
swa wants to reach their goal weight of 0 unit in 180 days.
%
%
%

Sanu's Results

Male
264.6 lbs Weight
31 age
5'6" Height

BMR*

2,902

Cal
Your body’s daily caloric requirement to function without physical activity.

TDEE*

4,499

Cal
A daily estimation of the calories you burn based on your activity level.

Daily Intake to Meet Goal* (Macros %)

Calories
2,902

40%
Carbs
519
Cal
130
g
30%
Fats
389
Cal
43
g
30%
Protein
389
Cal
97
g